Correct siting posture while driving: Car driving has become a common need in today’s run -of -the -mill life. Whether you want to go to office every day, children have to leave school or go on a weekend trip, most of us spend many hours in driving every day. But have you ever thought how bad your sitting posture can affect your spine, neck, eyes and mental fatigue? Everybody drives a good car, but it is real understanding to take care of the Citigen Position.
Why is the right driving posture necessary?
Sitting in the wrong position for a long time not only causes problems like back pain and neck tightness, but it can also slow down reflex time. This means that in emergency you will not be able to apply fast brakes or will not be able to rotate the steering. In addition, poor seating body also gives rise to problems such as stress, mental fatigue and sleep, which can prove to be extremely dangerous during driving.
What should be the right sitting position during car driving?
1. Keep the distance and height of the seat correct
Your seat should be so forward that you can keep the feet comfortably on the brake, clutch and accelerator and use it without spreading the entire leg. It is wrong to sit far back or far ahead. The height of the seat should also be so much that you get a clear view of the bonnet.
2. Keep back and spine straight
The backrest of the seat should be at an angle of about 100 to 110 degrees. This keeps your spine’s natural curve safe and there is less fatigue in long journey. The back with the seat should be completely resting so that the lower back gets full support.
3. Use the headrest correctly
The purpose of the headrest is not just to relax, but to protect the neck from the opposite effect. The headrest should be at the level of your eyes and should be more close to the head.
4. Keep the grip of steering wheel right
Your hands should be slightly folded and the position of both hands should be at 9 am and 3 pm according to the thorns of the clock. Catching very down or too much can cause stress in your wrist and shoulders.
5. Keep the knee and hip at the same level
The knee level should be equal or slightly below the hips, it does not affect your blood circulation. If your knees become more up, then tiredness will be quick and there will be pressure on the lower back.
What else should be noted while driving?
It is often seen that people hold steering with one hand, bend the feet under the seat or bend their neck aside while looking at the mobile phone. These habits are also dangerous and fatal to your health. Try to stay down both legs and both hands are on steering. Apart from this, take a 5-10 minute break after every 1-2 hours drive, get off the car and stretch a little and be hydrated.
Wrong driving posture can not only cause serious problems such as muscular strain, lumbar pen, and cervical spondylitis, but also weakens your mental focus and reflex. During the long drive, the legs are numb, neck stretch and back irritation – these are all indications that your seating position is wrong.
Even though today’s cars provide facilities for seat adjustments, lumbar support, headrest control and electronic adjustment, information about their correct use is very important. Every feature should be set according to your need and body texture, not just looking at the design.
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