Millets (Millets Benefits) means coarse grains like wheat, rice and barley. Millets contain vitamins, minerals, fiber, iron, protein and many other nutrients. These grains are gluten-free superfoods, which can help control diabetes. Not only this, including them in the diet provides many benefits like reducing weight, increasing energy and keeping the heart healthy. Jowar, millet, ragi all are part of millets. Experts are also advising to include these millets especially in the diet, but it is not that you can eat any millet at any time. While some millets are best for breakfast, some are more beneficial to eat at lunch. In this regard, we talked to nutritionist Nupur Patil, who gave a lot of important information, which we are sharing with you. He says, 'To remain healthy, one should take a balanced diet and millets are the best option for this, because they contain many essential nutrients for our body.'
For breakfast
It is best to eat millet, commonly known as ragi, for breakfast. It contains calcium, iron and fiber in abundance, eating it helps in maintaining energy in the body and also if you are thinking of losing weight, then it is beneficial in that also because due to the presence of fiber, eating it helps in maintaining energy. The stomach remains full for a long time.
for lunch
Millet is best for lunch, which is gluten free and also rich in protein, fiber and antioxidants. Compared to other grains, it also contains a good amount of amino acids. Eating roti and khichdi made from millet in lunch would be a good option. Due to the presence of protein and essential minerals, it controls blood sugar and also quenches hunger. Due to which weight does not increase.
for dinner
You should include Kangni in dinner. It is an excellent source of complex fiber, which is easily digested. With this you can make pulao, upma and many other dishes.
