Dry Fruit: Cook these dry fruits in fire and eat them, diseases will stay away from the body.

Dry Fruits: With the onset of winter, many types of diseases start occurring in our body. There are some diseases which spread very fast in our body, in such a situation you should consume dry fruits. Health related problems increase in winter like frequent cold, fever, stomach ache and many other diseases in the body. Many health experts say that in such a situation, eating roasted dates can remove many problems from the body.?

Know the benefits in the body

helpful for brain

Eating cooked dates provides great benefits to the brain. It is helpful in curing many types of diseases present in the body as well as brain problems. Eating cooked dates produces inflammatory cytokines like interleukin in the body, which can be very dangerous for your brain. These keep the nervous system healthy and help in speeding up all the activities of the body.

Vitamin deficiency in the body will be removed

Not paying attention to proper eating habits can cause many problems in the body. Due to which you may suffer. There is a deficiency of most of the vitamins in our body. But if you are also suffering from vitamin deficiency, then eating cooked dates will replenish the vitamins in the body. It contains Vitamin C, Vitamin B1, B2, Riboflavin, Nicotinic Acid and Vitamin A. All these vitamins are effectively beneficial for your health and removes vitamin deficiency from the body.

Helpful in cold and cough

Come winter days, people start suffering from many types of problems like cold and fever. This problem spreads very fast in this season. Not only this, you can get rid of this problem by consuming hot things. Dates are helpful in warming the body and melting phlegm. Apart from this it reduces congestion. Which provides relief to the lungs and prevents many problems.