Stress and fatigue are common in today’s fast-paced life. In such a situation, people often plan to travel on weekends so that they can recharge their mind and body by spending time amidst nature. But do you know that now a new and modern way of traveling has emerged, which is called sleep tourism?
What is sleep tourism?
Sleep tourism, also known as sleep tourism or nap holiday in Hindi, is a unique form of travel. In this, people enjoy better and peaceful sleep along with travelling. This is an excellent way to relax both body and mind. Through sleep tourism, you can not only relieve your fatigue but can also improve your mental health.
Beautiful places in India where you can experience sleep tourism
South India: Kerala, Tamil Nadu, and Karnataka
South India is a perfect destination for sleep tourism.
Kerala: The serene backwaters and Ayurvedic resorts here give complete relaxation to your body and mind.
Tamil Nadu: Places like Ooty and Kodaikanal are famous for enjoying cool breeze and sleep amidst greenery.
Karnataka: You can experience a peaceful sleep in the hilly areas of Coorg and Mysore.
Himachal Pradesh: Manali, Shimla and Kullu
Enjoying sleep tourism in the beautiful valleys of Himachal is a unique experience.
– Cold winds, high mountains and calm environment help in removing mental stress.
– Activities like trekking, fishing and meditation here provide you natural peace.
Cities like Manali, Kullu and Shimla are best suited for this experience.
Goa: Peace by the Sea
Goa is not only known as a party destination but also for peaceful sleep.
-Enjoy deep sleep with yoga and meditation by the sea.
– The calm environment here helps in removing stress and depression.
Sleeping while lying on the sand and listening to the sound of ocean waves gives a wonderful feeling.
Why is sleep tourism special?
– Improves mental health: It helps in relieving problems like stress, anxiety and insomnia.
– Experience of relaxation: Spending time amidst nature provides relaxation to the mind and body.
– Digital detox: This trend gives an opportunity to get away from the digital world and connect with yourself.
Make your weekend special
If you also want a break from your busy life and want to remove your fatigue, then definitely try sleep tourism. These beautiful places of India will not only make you enjoy the natural beauty, but will also make you experience deep and relaxing sleep.
Are you ready to try this new and unique trend?
