As soon as cold winds start blowing, our body also needs an extra layer. In such a situation, it is important that we consume such things which can make our immune system strong even in cold. In such a situation, milk based drinks are the best option. These delicious drinks not only provide us nutrition but also keep us warm on cold evenings.
Let us today tell you about five such milk-based drinks which are best for this cold weather. These are not only tasty but also very easy to make.
turmeric milk
Turmeric is rich in antioxidants. It has antibacterial properties. Whereas milk provides you warmth. In such a situation, consuming turmeric milk boosts your immune system. Besides, it also helps in fighting any infection.
how to make
Material: 1 cup milk, 1/2 teaspoon turmeric powder, a pinch of black pepper and honey as per taste
Method: Heat milk, add turmeric, black pepper and honey, mix well and enjoy the golden taste.
Masala Tea
Often we call tea the source of some diseases, but if nutritious spices like ginger, cardamom, cinnamon etc are added to this tea then it becomes a healthy drink. Actually, these spices found in tea help in digestion and provide protection from cold and flu.
how to make
Material: 1 cup milk, 1 tea bag or loose tea leaves, 1/2 teaspoon ground cinnamon, a pinch of ground ginger and sugar as per taste.
Method:Boil milk, add tea leaves, spices and sugar, filter and drink.
cocoa cinnamon and milk
Cocoa is rich in antioxidants and when mixed with cinnamon in milk, it becomes an immunity booster. This drink not only helps in keeping you healthy, but also fills you with energy.
how to make
Material: 1 cup milk, 2 tablespoons unsweetened cocoa powder, 1/2 teaspoon cinnamon and sugar as per taste.
Method: Heat the milk, add cocoa, cinnamon and sugar, whisk until smooth and then enjoy this drink.
Saffron Almond Milk
Saffron is known to increase immunity and improve mood. Whereas, almonds provide healthy fats and vitamin E. Combined, this is a tasty and healthy drink in the winter season.
How create
Material: 1 cup milk, few varieties of saffron, 10-12 soaked almonds and honey as per taste
Method:Combine milk, saffron and almonds; Filter the mixture; Add honey and this drink is ready.
Cardamom Rose Milk
Cardamom is a natural immunity booster and aids digestion, while rose has a calming effect. When these two are mixed with milk, it becomes a healthy and relaxing drink which is very suitable for night sleep.
how to make
Material:1 cup milk, a pinch of crushed cardamom, some dry rose petals and sugar as per taste
Method:Heat the milk, add cardamom, rose petals and sugar, stir gently and let the aroma transport you to peace.
