Hearing the news of War is increasing depression and stress? Learn how to avoid this secondhand trauma
fear of war causing anxiety hindi: Ever since there have been reports like Operation Sindoor, Pakistan’s response, mock drill and blackout on TV news, social media and internet, a mental movement has been felt in the country. Not only children or elderly, but normal youth and adults are also facing mental problems like restlessness, fear, stress and exhaustion by listening to these reports. It is called “war anxiety” or “war-based anxiety” in a psychological language. In the modern lifestyle, when there is already tension of work, confusion of personal life and social media, negative news like war affects mental health more. So let us know what is this war anxiety, what are its symptoms and how can it be avoided.
What is War Anxiety? (War related concern)
War anxiety is a psychological situation, in which the person is so impressed by the news, videos, or discussions related to war or struggle that he feels frequent fear, restlessness, helplessness and deep anxiety. This is a kind of “Second-Hand Trauma”, that is, not on themselves, but to affect the mind by looking at the suffering of others. This concern increases further when the news is filled with mock dery, bunkers, border movements or warnings of the government.
What can be the symptoms of war anxiety?
If you or someone around you is feeling these signs, then be alert:
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Every a while, opening the news channel or Twitter and watching updates.
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Repeated care in the mind that something bad is going to happen.
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Heartbeat intensifies, sweating or breathlessness.
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Sleep or scary dreams.
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To be shocked by every voice.
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Feel stress on any normal thing.
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Making away from a sense of loneliness and social activities.
Which people affect War Anxiety more?
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People who are already struggling with problems like anxiety or depression
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A person who is in a related Army/Defense
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People spending more time on media
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A person living alone or emotionally
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Children, elderly and women also do not remain untouched by this effect
How to avoid war anxiety? Some simple but effective remedies
1. Consumption limited news: Seeing the update every minute increases stress. Get information from a trusted news source once a day and then distance from social media.
2. Create a positive routine and follow it: Tie your day in a certain structure – exercise, studies, talk to family, food and rest. Routine keeps the brain stable.
3. Do meditation and yoga: 5 to 10 minutes of meditation can also reduce anxiety to a great extent. Pranayama, Anulom-Villom and Shavasana bring mental peace.
4. Talk to family and friends: Do not keep your fear in mind. Talk to reliable people, spend time with them. Dialogue lightens anxiety.
5. Do ‘Reality Check’: Do not accept every news as true. Stay away from fake news. Stay away from rumors and think whether the situation is really bad, or just the media is making it big.
When to take professional help?
If your concern has started affecting everyday life, such as lacking mind in work, not talking to anyone, then it is a sign that you should meet a counselor or mental health expert. Online therapy is easily available today and should not have any social taboos.
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