alkaline water kaise banaye: Water is the basic basis of our life, but do you know that drinking only clean water is not enough? Drinking the right pH balance water to the body has become even more important in today’s era. In such a situation, alkaline water, lying water, has emerged as an excellent option, which health experts also consider beneficial for digestion, detox and immunity. Usually people consider RO (reverse osmosis) water healthy, but sometimes this water removes essential minerals and can also spoil the natural pH of the body. In such a situation, the question arises, is there any way at home that we can make better and mineral rich alkaline water than RO? In this article, know how you can make alkaline water in the house without any expensive equipment.
What is alkaline water and why is it necessary?
Alkaline water is the water that has a pH level of 8 or more. While the pH of normal water is about 7, which is neutral. Maintaining PH balance of the body helps in preventing many diseases. When the body becomes highly acidic, problems like fatigue, digestive problems, skin issues and immune weeks can be born. Alkaline water balances these acidic effects and provides energy to the body.
Easy and effective ways to make alkaline water at home
1. lemon and water magic
You may think that lemon is acidic, but it goes into the body and leaves an alkaline effect. Mix half a lemon juice in one liter of water and leave it for a few hours. If you want, you can also add some mint leaves to it. This method not only increases PH, but also makes the water more fresh.
2. Increase water pH with baking soda
Baking soda i.e. food soda is a very economical and effective way to make alkaline water. Mix one fourth teaspoon of baking soda in 1 glass (250 ml) water and dissolve it well. This remedy is especially helpful for those who have frequent acidity or chest irritation. However, high BP or kidney patients should use it by asking a doctor.
3. Use of Alkaline Water Stick or Drops
Nowadays there are such water sticks and mineral drops available in the market that you can increase its pH level by putting it directly in your water. This method may be slightly expensive, but it is also travel friendly and can be used for a long time.
4. Water kept in copper vessel
There has been a tradition of placing water in a copper vessel since ancient times in India. Drinking water in a copper vessel overnight does not only detox the body, but also gives lightline effects. This method is still suggested by many health coaches and yoga trainers.
5. Add minerals rich fruits or cucumber
Fruits or vegetables like cucumber, watermelon, kiwi which contain minerals like potassium, magnesium and calcium, put them in water for a few hours. It works as detox water as well as alkaline water.
Keep in mind these important things
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Alkaline water is not a magical treatment, but it can improve digestion, energy, and skin health by including it in your daily routine.
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If you are suffering from a medical condition, then consult a doctor before drinking alkaline water.
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Drinking more alkaline water can also be harmful. Maintaining balance is most important.
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