As per Dr Mosley, inhaling menthol steam thins out the nasal mucus and when combined with lots of water, it keeps one from getting dehydrated in the process.
New Delhi: A blocked nose may sound fine, but it is extremely daunting. It can give you a headache and even deprive you of the ability to concentrate, focus and may even make you feel extremely irritable. And imagine having to work in that infection or going to school or preparing for examinations – even the idea can make one feel exhausted. But as per UK-based author and doctor, there is a way to treat it and that too, without having to depend on over-the-counter medication.
For this, Dr Mosley cited research for the US Food and Drug administrations and discovered that products containing phenylephrine are useless when it comes to treating a blocked nose. The expert rather recommended using the same medication in the form of a nasal spray, rather than swallowing it in the pill form. But as per Dr Mosley, menthol steam and pillows can also treat a blocked nose.
How does steam treat a blocked nose?
As per Dr Mosley, inhaling menthol steam thins out the nasal mucus and when combined with lots of water, it keeps one from getting dehydrated in the process. Additionally, drinking warm water also thins out mucus thereby treating a blocked nose. And while menthol does not work like a decongestant, the strong fumes help the brain think that breathing has become easier.
Furthermore, using a pillow can also work wonders to treat a blocked nose.
How to use a pillow to treat blocked nose?
Dr Mosley went on to explain that using a pillow can also do the trick to treat a blocked nose. Turns out, it helps reduce the bunged up feeling. Propping up with pillows at night works with the help of gravity, it ensures that snot goes down the throat and does not put much pressure on the sinuses.
Decongestants to treat blocked nose should only be used maximum four times a day. One must also check the patient leaflet before using an medication. The sprays and drops should not be used for over a week because that can worsen stuffiness.
