If you are also troubled by acidity, back or neck pain, then know in which position it is necessary to sleep.

Health News Desk,Getting a good night’s sleep is the first and most important thing for good health. It is said that due to some reason or the other you are not getting enough sleep. Apart from this, there could be another reason behind their eating habits and physical activity. It depends on where you sleep. A newspaper has written in its report that 57 percent people sleep peacefully. 17% reported sleeping on their back. 11% sleep comfortably and 15% change their sleeping position. That means sleeping in different ways can also be a reason. Apart from this, there are some reasons for sleeping properly. For example, back or neck pain, snoring or stomach acid. Such common problems can be solved through scientific methods.

What to do if you snore?

If you snore while sleeping, lie on your back or stomach. Elevate your head a few inches at that point. Sleeping in this position prevents the tongue and tissues from sticking to the throat. Due to the tongue sticking in the throat, breathing stops, which leads to snoring.

Pain in the neck

When it comes to neck pain, you have to spend the whole night without sleeping. In such a situation, do not keep more than one pillow under the neck. Remember that the height of the pillow should be above the shoulders. Sometimes wrapping a towel around the neck also relieves neck pain.

back pain

Back pain at night can also be an important cause of sleep disturbance. In this case, lie on your back on the floor. Place the pillow under the knees. It maintains the natural curvature of the spine. Reduces stress in the body. The towel can also be wrapped below the waist for more comfort.

acidity

Many times the acidity that comes from eating anything does not keep you awake the whole night. In such a situation, use a high pillow under the head while sleeping. If you have a problem with this, place some support under the bed, raise your head and lie on your side.

Shoulder pain

If shoulder pain doesn’t keep you up all night, lie on your back. If you are sleeping on your side, then place a pillow equal to chest height. Press down on the pillow as if you are hugging a person.

leg cramps

If you get leg cramps at night and the leg cramps don’t keep you awake, massage your legs before sleeping. Stretch lightly. Still, if the pain persists, you can use a heat pad. There is benefit, numbness goes away.