What doesn’t a person do to stay fit, sometimes gym, yoga and sometimes exercise? But due to today’s busy lifestyle, some people are not able to find time for morning workout.
In such a situation, to maintain his fitness, he takes out time at night and exercises. But is it really good for health to exercise at night? If you are confused on this question then let me tell you, the answer is no.
Yes, a person gets the full benefit of exercise only when it is done at the right time and in the right way. But to remain healthy, a person should avoid exercising at night. Let us know the reason behind this.
poor sleep
Exercising in the gym late at night can increase the levels of adrenaline and cortisol in a person’s body, which can affect the quality of his sleep.
body pain problem
People who do intense workouts in the gym at night, their nervous system becomes very excited, which takes a lot of time to return to normal. Due to which not only does a person’s sleep get adversely affected, but the person may also suffer from muscle and body pain problems.
digestive problems
Exercising at night can also have a negative impact on a person’s digestive system, causing acidity, constipation, indigestion and other digestive problems.
hormonal imbalance
Exercising late at night can cause hormonal imbalance to a person. Let us tell you, exercising late at night affects a person’s sleep, which can lead to problems like mood swings as well as hormonal imbalance.
mental stress
Exercising late at night can increase the problem of mental stress in a person, which can have a negative impact on his mental health.
