Liver is one of the important organs of the body which performs many functions like blood circulation, filtering toxins, balancing macro and micro nutrients and regulating hormones. Liver also helps in the production of protein and cholesterol. When the liver is functioning properly, it also increases your immunity. Dirt in the liver has a negative impact on its functionality. Therefore, it is important to detox it in time. A healthy liver is very important for a healthy body. In such a situation, today we have brought for you information about some such diets with the help of which the liver can be detoxified and made healthy and strong. Let us know about these diets…
green leafy vegetables
Experts say that green leafy vegetables are known for their cleansing properties because they contain chlorophyll. Which works to absorb toxic substances from the bloodstream. These vegetables are also light on the stomach. Due to which there is no problem in digesting it. In such a situation, you can include spinach, kale, coriander etc.
Lemon
Lemon is considered very important for liver. Eating lemon keeps the liver clean and healthy. An element called D-limonene found in lemon activates the liver cells, thereby cleaning the liver. Lemon also increases mineral absorption through the liver. If you drink lemon water every day, your liver will get tremendous benefits.
Garlic
Garlic contains sulfur compounds which help in keeping the liver healthy and are necessary to keep the liver enzymes active. These are responsible for removing toxic substances from the body. It also contains selenium, which is an essential mineral. To keep the liver clean, it is important to include garlic in the diet.
Turmeric
Curcumin present in turmeric repairs liver cells and eliminates toxins. It also prevents liver damage and bile production. Consumption of turmeric is beneficial, hence turmeric intake should be increased for liver detox. Turmeric works as an enzyme booster, which helps in flushing out the toxins that enter the stomach along with food.
Sunflower seeds
Selenium chemical and Vitamin E are found in sunflower seeds, which increase the functioning of the liver. Besides, they also prevent bad cholesterol from forming in our body. At the same time, the magnesium present in sunflower seeds helps in keeping the heart healthy.
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