Lungs will remain healthy even in poisonous air, just do this pranayam for so many minutes daily

Delhi-NCR Increasing pollution in India remains a matter of concern. When air pollution increases, it has a direct effect on our lungs. Due to this you may have to face many problems related to breathing. It is very important to take precautions to avoid these problems. One should wear a mask while going out and along with this, if some pranayam is done daily, then the lungs can be kept healthy even in the midst of poisonous air.

If there is even a slight problem in the lungs, then there is difficulty in breathing, because through the lungs and respiratory system, we expel carbon dioxide from the body and draw oxygen in, but when the air itself is polluted, then Keeping the lungs healthy is a challenge. For now, let us know which pranayam is beneficial for the lungs.

Anulom-Vilom
Practicing Anulom-Vilom daily improves lung strength as well as efficiency. Through this pranayam, along with inhaling oxygen, carbon dioxide is taken out and blood circulation also improves. It is also very beneficial for people who have any breathing related problem.

Bhastrika Pranayama
First of all, cross your legs and straighten your neck and spine and sit in Sukhasana. Now take a long breath in and exhale quickly. This action can be repeated about ten times at a time. Talking about the benefits, it provides relief from throat related problems, strengthens the respiratory system and also keeps blood pressure under control.

Kapalbhati Pranayam
Practicing Kapalbhati daily is very beneficial for the lungs. Apart from strengthening the digestive system, the respiratory system also remains healthy and it is also considered to be a very effective pranayama for diabetic patients. This pranayama is helpful in reducing cholesterol and keeping the heart healthy.

Nadi Shodhana Pranayama
Nadi Shodhan Pranayam is considered very effective in improving the flow of oxygen in the body. It is helpful in balancing your breathing, also by doing this it reduces the stress level and gives better sleep at night.

Right time for Pranayam
Morning or evening is the right time to do any exercise. On the other hand, if you want to do Pranayam, then the time from 5 am to 7 am is considered to be the best, because at this time the environment is quite calm and the air is also clean.

Source : palpalindia
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