namak ki jagah kya khaye: If something is the most important part of our kitchen, then it is salt. Regardless of the food, its taste without salt seems incomplete. But do you know that excess salt can slowly make your body sick? Excessive salt intake is a major cause of high blood pressure, heart disease, stroke and kidney problem at the root of serious diseases. Doctors and nutrition experts repeatedly recommend that we should control the amount of sodium in our daily diet.
So the biggest question in such a situation is, can we reduce the amount of salt without compromising taste? The answer is, of course. Today we will tell you some 5 healthy and delicious options that will not only take care of your health instead of salt, but will not let your food test deteriorate.
1. Lemon juice
Lemon juice is a great option that gives both freshness and depth to your food. Its sourness not only fulfills the lack of salt, but the vitamin C present in it strengthens your immune system. Putting a little lemon juice in salads, grilled vegetables, soup and lentils makes you taste.
Apart from this, lemon juice improves digestion and also helps in removing toxic elements from the body. So next time you add less salt to the vegetable, then mix lemon juice in it, there will be no harm of taste.
2. Herbs and Dried Spices
Celery, basil, ooregano, thyme, rosemary, coriander leaves, mint – all these natural herbs can add tremendous flavors to your food. Herbs have antioxidants and anti-inflammatory properties that are beneficial for health.
Apart from these, dry spices like cumin powder, black pepper, cinnamon, cardamom are also the best option to enhance taste. They not only make your food tasty, but also helps in detoxing the body. The correct mixture of herbs and spices can give you the best test even without salt.
3. Vinegar
Vinegar means vinegar is easily found in every kitchen nowadays. Especially Apple Cider Vinegar, Basmic Vinegar and White Vinegar work to give new touch to taste.
Vinegar has a pungent but sour taste that can make food balanced in the absence of salt. This salad is especially useful in dressing, soup and gravies. Vinegar not only enhances taste, but it also helps in controlling blood sugar and keeping the digestive system healthy.
4. Garlic and Ginger
If you like Indian test then garlic and ginger can be your best choice. Both these ingredients are known for their sharp taste and antibacterial properties.
Garlic and ginger paste or freshly chopped forms can be used in vegetables, lentils, steer fry and curvy. The taste made from them is so deep that despite having less salt, there is no lack of food. Also, these two also strengthen your immunity.
5. Soya Sauce or Low-Sodium Soya Sauce
If you want to try something new then soy sauce can also be a good option. Especially low-sodium soy sauce is becoming very popular among the health conscious people nowadays.
It gives flavor like salt in food, but compared to normal salt, it has less sodium content. Noodles, fried rice, vegetable or salad, soy sauce specializes in deepening the taste. Keep in mind that use it only in limited quantities as it can also be harmful.
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