People who are underweight and want to keep their weight at a healthy level. They need proper eating habits because underweight people lack a lot of nutrition. Therefore, instead of gaining weight by eating junk food and unhealthy foods, they should try to eat healthy and nutritious foods.
The doctor has suggested 5 healthy food options to gain weight on the official Instagram page. Which are considered good for weight gain. Know which are those foods.
Dates
To increase fat in the body, the calorie intake should be high and dates contain approximately 282 calories per hundred grams. Along with this, there is also a good amount of carbs and potassium. Besides, dates are also a rich source of iron. Therefore, underweight people must eat dates. So that weight can be gained in a healthy way.
nuts
Dry nuts like cashews, almonds, pistachios, walnuts are the best source for healthy weight. It contains saturated fat and also contains a lot of calories. When you mix all these seeds and eat a handful daily. So it not only provides nutrients but also leads to weight gain.
Sprouts
By soaking pulses like gram and moong and making sprouts, one gets adequate amount of calories along with carbohydrates and proteins. One cup of green moong sprouts contains 257 calories. Along with this, there is also adequate amount of Vitamin K and C. If underweight people eat it daily, it can increase the chances of gaining weight.
oatmeal
Weight can also be increased easily with the help of oats. Hundred grams of oats contain approximately 400 calories. It also contains 10 grams of fiber and 17 grams of protein. To gain weight, oats should be eaten with full cream milk and fruits like banana. Due to this, weight increases rapidly in a healthy manner.
Roasted Namkeen
Along with this, you can eat roasted namkeen like roasted makhana, murukku made from pulses. These help in increasing your weight.
