Is it ok to put sugar in green tea: Nowadays when awareness of health has increased, people have started including healthy options in their diet. This healthy habit has become the most popular drink, Green Tea. From weight loss to detoxification, green tea is considered a super drink. But when it comes to its taste, many people like to add sugar to it by calling it faded. In such a situation, the question arises – is it right to put sugar in green tea? What is its effect on health? Let us know in detail in this article, so that the next time you can make the right decision while making green tea.
Green Tea: Treasure of Health
Green tea has been used in traditional medicine in Ayurveda and China for centuries. It is made from the leaves of a plant called Camellia sinensis and is not oxidized, which preserves the nutrients such as antioxidants, catacments and polyphenols. Green tea is helpful in increasing metabolism, helps in weight loss, enhances the skin, improves heart health and also maintains mental vigilance. But when we add sugar to it, do these benefits decrease? To know this, we have to understand its scientific aspects.
Should sugar be added to green tea?
There is a direct answer, not to put, but it depends on your health goal.
1. The basic purpose of green tea is to fade: The real taste of green tea is light bitter and soil, which naturally detoxes the body. When sugar is added to it, it not only changes its taste, but also reduces its detox effect. Sugar causes insulin spike in your body, which can affect metabolism.
2. Mixing sugar affects weight loss: If you are drinking green tea for weight loss and putting a teaspoon of sugar in it, then you are inadvertently spoiling your objective. A spoonful of sugar contains about 16 calories. If you drink 3-4 cups of green tea a day and mix sugar every time, then you are taking 60–70 additional calories, that too without any nutrition.
3. The strength of antioxidants may be reduced: Catechins present in green tea reduce the body’s oxidative stress. But some studies say that when processed sugar is added to it, it can disrupt the absorption of catachins, which reduces its health benefits.
Chinese options: What are better options?
If you find the taste of green tea faded and you want sweet, then you can try some healthy options instead of sugar:
Honey: If the green tea has become a little cold, then it is better for both taste and health to add one teaspoon of pure honey to it.
Stevia: A natural plant-based sweetener, which gives sweetness without calories.
Lemon: By adding lemon to green tea, it not only improves its taste, but also gives the benefit of vitamin C.
Tulsi or Ginger: Along with enhancing the taste, they also have medicinal effects.
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