Benefits of corn: The pleasure of eating hot and spicy corn in drizzling rain is different. Only the people who are fond of corn are able to describe its taste and pleasure properly.
The crowd at the corn stalls on the street shows how much people like its taste. But do you know that corn not only takes care of taste but also takes special care of your health. Yes, the fibers present in sweet corn along with vitamins A, B, E, minerals and antioxidants maintain better digestion, while the phytochemicals present in it help in preventing many types of diseases.
So next time whenever you eat corn in the drizzling rain, inhaling the fragrant aroma of soil, remember these benefits.
Benefits of eating corn
Boost immunity
A person’s immunity often becomes weak during rains. These days, corn can be very beneficial in protecting the body from many types of infections. According to a report by Hopkins Medical University, corn is rich in various types of macronutrients i.e. vitamins, minerals and anti-oxidants. It contains protein, sodium, vitamin A, carbohydrates, B vitamins, magnesium, vitamin C and potassium as well as many anti-oxidants. Which can be very beneficial for health by boosting immunity.
Reduce the symptoms of aging
With increasing age, its effect on the skin also becomes clearly visible in the form of wrinkles. But corn, rich in beta carotene, is known for its antioxidant properties. It also helps prevent the effects of aging by protecting the skin from damage caused by free radicals and UV rays of the sun.
for constipation
The problem of constipation often troubles people during the rainy season. In such a situation, to get relief from this problem, you can include corn in your diet. The fiber present in corn is helpful in removing the problems of constipation, gas and acidity.
for the eyes
Nutrients like vitamins and antioxidants present in corn are considered good for eye health. Eye health can be taken care of by including corn in the diet.
weight control
Even if you want to control your weight, include corn in your diet. Including roasted corn in the diet can help in weight management. Due to it being low in calories and high in fiber, it is considered very effective in weight loss.
keep bones strong
The presence of natural calcium in corn can help in keeping bones strong. It can also protect against risks like osteoporosis by increasing bone density. Apart from this, corn is also beneficial in problems like gastrointestinal and kidney. However, middle-aged and elderly people should consume it in limited quantities only.
blood sugar
Nutrients like phytates, tannins, polyphenols present in corn slow down the digestion process, due to which high blood sugar is reduced. It is very beneficial in diabetic patients.
