It is very important to do physical activity to stay healthy. For this people work out in the gym. This does not increase weight. You are not affected by any type of chronic disease. Your heart health remains better. Blood flow remains good. Mental health also remains good. This means that exercising every day keeps you fit and healthy. There are some people who get so addicted to working out that they start working out several times a day. By doing this you may suffer loss instead of profit.
Let us know how harmful excessive workout is for health.
Daily News – Daily News : 9 November, 2023
side effects of exercising too much
Excessive workout can make you a victim of stress and depression. Actually, when you work out too much, it causes fatigue and weakness in the body. Due to fatigue you do not feel like doing any work. This causes irritability and anger.
This can also spoil your sleeping pattern. When you work out too much, the production of stress hormones increases in the body. Due to which you do not sleep, lack of sleep causes great harm to your mental health. This can also increase the risk of many serious diseases.
Excessive exercise increases your blood pressure and can also damage the heart. Heavy work out can damage the heart muscle. Apart from this, it can also cause pain in your muscles. The structure of the bones is also affected.
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