Morning Breakfast: It becomes very important to take doubly care of your health in summer. In this season, you should keep your body hydrated and consume such things which provide both coolness and energy to the body. But nowadays people have started being careless in their eating habits due to their busy schedules. There must be many of you who leave the house in a hurry in the morning without having breakfast. Apart from this, there are some people who do not have breakfast to lose weight. But doing so can harm health.
Even if you prepare breakfast and lunch and take it with you. But one should not leave the house in the morning on an empty stomach. If you have not eaten anything for a long time, you may feel weak and get tired quickly. Due to which you may feel dizzy. Also, if you do this continuously then you may have to face problems like acidity and ulcer. So if you do not like to eat heavy food in the morning or you do not get much time to prepare or have breakfast, then today we will tell you about some healthy and light weight things which you can include in breakfast. Along with giving energy to the body, these things can also prove helpful in weight loss.
oats
If you do not have much time to prepare breakfast, then you can prepare oats and eat them quickly. Fiber is found in abundance in it. Therefore, eating this will make you feel full for a long time. Also, it is the best option for those people who do not feel like eating heavy food in the morning.
Poha
Eating poha for breakfast is also the best option. Apart from being tasty, it is also healthy. Its weight is quite light so it is easy to digest. You can add vegetables as per your wish. You can also eat it during your weight loss journey.
Sprouted Moong and Chana Chaat
Eating sprouted moong and gram chaat for breakfast can also prove to be the best option. By eating this, your body can get many nutrients along with protein and fiber. Apart from this, you can also add lemon, cucumber, tomato or onion in it. Eating it increases metabolism and can also prove helpful in the weight loss journey.
cheela
You can also include cheela made from gram flour or moong dal in breakfast. You can include vegetables as per your wish in this. To enhance the taste, things like cheese, onion and tomato can be used in it.
eat eggs
People who are non-vegetarian. They can also include eggs in breakfast. It contains many types of nutrients along with protein. You can consume it in many other ways by boiling eggs or making omelettes.
