Nowadays people are consuming more unhealthy fats than healthy fats, due to which the amount of cholesterol has increased.
Cholesterol is used by the body to make hormones, cells and digest food. There are two types of cholesterol in the body: good cholesterol and bad cholesterol. Good cholesterol helps in reducing fat accumulation in the blood and keeps the arteries clean so that blood can flow properly to the heart.
At the same time, bad cholesterol can increase the risk of heart disease and stroke. Therefore, to remain healthy it is necessary to maintain a balanced level of cholesterol in the body.
Bad cholesterol can form plaque on the artery walls, blocking the arteries and preventing blood flow to the heart and brain.
Nowadays people are consuming more unhealthy fats than healthy fats, due to which the amount of cholesterol has increased. The following things should be avoided to reduce cholesterol:
- Red meat, pork and lamb: These can be dangerous for high cholesterol.
- Full-fat dairy products: such as cream, full milk and butter, should also be limited in intake.
- Baked foods and sweets: These can also be harmful for high cholesterol.
- Fried foods and excess ghee-butter: Consumption of these can also increase cholesterol.
- Sweet drinks: Sweet drinks like cold drinks and energy drinks should also be limited.
- To stay healthy, keep these things in mind and change your diet.
