Eating fennel is very beneficial. It should be consumed in limited quantity. If there is any serious illness then it should be consumed only after consulting the doctor. Many things are eaten in summer to maintain body temperature and avoid heatstroke. Fennel is also one such thing, whose consumption is beneficial for health.
advantages
- Eating this keeps the heat in the stomach calm. Many nutrients like vitamins, iron, fiber, calcium, zinc, potassium and magnesium are found in fennel. Along with keeping the body hydrated, it can protect from many diseases.
- Eating fennel in summer provides coolness to the body, due to which the body temperature remains normal. Eating fennel also prevents heat stroke.
- Eating fennel in summer keeps the digestive system strong. Fiber is found in it, which makes the digestive system strong. Eating fennel can provide relief from constipation, indigestion, gas and acidity.
- Daily consumption of fennel boosts immunity. Vitamin C and antioxidants found in it work to improve immunity.
- The problem of high blood pressure is very common in summer. In such a situation, fennel works to control it and provide relief.
- Antioxidants are found in fennel, which help in removing toxins from the body.
