If you want to reduce neck fat then do these 2 yoga asanas daily, the effect will be visible in a week.


If you want to reduce neck fat then do these 2 yoga asanas daily, the effect will be visible in a week.

Lifestyle News Desk,People make many efforts to reduce belly fat, but when it comes to the fat accumulated around the neck, people often ignore it. Neck fat and a double chin are commonly known as 'turkey neck'. The fat present in the neck can affect the beauty of any person. Reducing neck fat is important to maintain good posture and look fit. If you also want to get rid of the fat accumulated on the neck, then include these 2 yogasanas in your daily routine.

Bhujangasana is known as Cobra Pose in English. During the practice of Bhujangasana, the body remains in a snake-like posture. Practicing this asana reduces the extra fat present on the neck and throat and helps in reducing the weight of the person. To practice Bhujangasana, first spread a yoga mat on the ground and lie down on your stomach. After this, place your hands on the ground on either side of the head. Now bring your palms level with your shoulders, take a deep breath and press your hands on the ground and lift your body upward till the navel. In this sequence, first raise the head, chest and finally the stomach. Now pull the head upwards like the hood of a snake. Stay in this position for some time and come back to the old position. You can practice this asana 3 to 7 times.

Chakrasana is known as Wheel Pose in English. This yoga asana is very effective in keeping the muscles of the lower body strong. Regular practice of this yoga helps in reducing the fat around the neck. Not only this, it can also be effective in removing increasing obesity. To do Chakrasana, first lie down on your back, open your legs at hip level and bend your knees. Now keeping the soles on the ground, place both hands on the sides of the ears in such a way that the fingers come towards the feet. After this, inhale and raise the hips towards the sky as much as possible and stop while exhaling. Now inhale once again and try to bring the hands and legs closer while hanging the neck down. Breathe for some time in this posture and then slowly come back to normal position.

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