To identify when your brain is tired, it’s essential to practice self-awareness and pay attention to how you’re feeling both mentally and physically. Expert shares 6 common signs and practical ways to recognise when your brain needs a break
Overthinking can affect for mental and physical health (Image: Freepik)
New Delhi: In this fast-paced and hectic life schedule we are constantly surrounded by various stimuli. Our mind is always occuiqped by multiple thoughts and worries. This leads to serious conditions like hypertension and other mental health issues.
According to some studies, our brain needs complete rest for multiple reasons. But how to understand what our brain needs?
Dr Vinit Banga Associate Director -Neurology & Head Neurointervention BLK Max super speciality Hospital shared with News9, “To identify when your brain is tired, it’s essential to practice self-awareness and pay attention to how you’re feeling both mentally and physically. Keep track of any changes in your cognitive abilities or mood throughout the day. Identifying when your brain is tired is crucial for maintaining overall well-being and productivity.”
Here are some common signs and practical ways to recognise when your brain needs a break:
Difficulty Concentrating: If you find it hard to focus on tasks or maintain attention, it could be a sign of mental fatigue. You may notice yourself zoning out frequently or having trouble following conversations or instructions.
Memory Problems: Forgetfulness or difficulty recalling information is another indicator of brain fatigue. You might struggle to remember simple details or find yourself frequently misplacing items.
Increased Irritability: When your brain is tired, you may become more irritable or easily frustrated. Little things that wouldn’t normally bother you may start to feel overwhelming.
Decreased Creativity: Mental exhaustion can hamper your ability to think creatively or come up with new ideas. If you find yourself struggling to generate solutions or innovate, it could be a sign that your brain needs a rest.
Physical Symptoms: Fatigue can manifest physically, causing symptoms such as headaches, eye strain, or muscle tension. Pay attention to how your body feels, as these symptoms can be closely linked to mental exhaustion.
Slowed Reaction Time: When your brain is tired, your reaction time may slow down. You might find yourself taking longer to process information or respond to stimuli, which can impact your performance in various activities.
Follow us on social media
